Eliminate Toxins
The lymph fluid of our immune system is mostly water. We have an elimination system to help our bodies release toxins. We go to the...
Lymph System Love
Unlike the circulatory system that has a heart to pump our blood to our lungs for purification, our immune system has no pump except...
Ease Back Pain
The way we carry ourselves is important to our overall well-being. A confident person has good posture and good body mechanics. In my...
Circle of Energy
It was only ten degrees yesterday morning. One fourth of my early morning SilverSneakers class at Active Sports Complex in St. Albans...
