Strengthen Brain Using Isometric Exercises
My research on this topic comes from a series I listened to on Alzheimer’s disease prevention. A professor of neurology, Dr. Vincent...
Personal Training
What is Personal Training with me like? I believe in finding joy in movement. Personal training is one way I help people like you find...
COVID 19 Pounds
I didn’t gain the COVID 19 pounds. I was teaching 20 classes Monday through Thursday plus personal training and giving dance lessons...
Yoga with Dog
This outdoor video is my yoga-Pilates practice shared with a dog and with the birds singing. I'm sure it will make you smile. Chester,...
