Put Order Back into Your Own Court

I was asked to present training at the 2018 West Virgw Back into Your Own Court: Keeping Fit and Managing Stress in a High-pressure Job." They asked for my bio. I thought it might be nice to share it here:

Mary Louise has been teaching stress management through exercise classes for 11 years in the Charleston area. She is nationally certified through the Athletics and Fitness Association of America for group fitness, which adds an additional facet of safety to certifications she has for sports yoga, Pilates, aqua fitness and barre. Mary Louise often incorporates movements into her classes similar to the five Tibetan rites as described in the book, “Ancient Secret of the Fountain of Youth” by Peter Kelder. She is licensed as a SilverSneakers instructor and CPR-AED certified. She has a home studio for personal training and for teaching Latin and ballroom dance.